6 Benefits of Writing a Journal

Have you ever found yourself in a position where you are struggling to recall something important, but you cannot? I would recommend you start writing a journal. Journals are a good way of tracking daily events and keeping record of some creative ideas as they pop up.

What is a journal?


A journal is a form of personal record keeping for a particular day. It is a reflective kind of writing where you write your insights, ideas, questions and reflections. Journaling offers a flexible way of writing because you decide how to structure your journal with colors, photos, cut-outs and sticky notes. There is no given number of words to write in a journal. You can record your events and ideas in any way you find fit.

What should you write in a journal?


You are free to write everything in your personal journal. From your everyday goals to your achievements. Write down your feelings, issues, stresses and new ideas as they occur. Record anything that is worth recording.

Importance of writing a journal


The benefits are countless, but in this article, I will share with you six benefits.

It helps keep track of your goals

Writing down your daily goals makes it easier to achieve them. When you record something it’s easier to remember than just having it in your mind. Also, you will be able to revisit them and see how much you’ve achieved, how much is remaining, what failed and what is next. It also help in developing future goals.

Journaling reduces stress and anxiety

Putting down your emotions on a paper allows you to brain-dump issues that may have accumulated in your mind. This alone sets you free of anxieties, pains and disappointments. As a result, this helps you get time to think and come up with solutions to those issues. Simply, journaling helps you live better.

It enhances self-awareness

Journaling provides a great way to explore and find ourselves. Through all the recorded emotions and feelings, as time goes by in your analysis, you can tell what makes you happy, angry, sad, motivated, and your likes and dislikes. With this information you will can weigh different circumstances and help develop yourself. Simply, jouraling opens a door to self-discovery.

It promote willpower and self-discipline

Journaling allows you to be creative with your goals. Pin some awesome quotes, draw some emojis or create a collage. It helps you write down declarations and stay positive throughout the day. This will excite you about your goals and make you ready to pursue them. Also, you will be motivated to keep up with your to do list and discard bad habits.

Improve memory

Ours brains are likely to create stronger connection with written information. So, when you learn something and write it down the brain stores it and makes it easier to retrieve in future. When you make journals with your friends, it is almost a guarantee that you will never miss your date or forget to take your vitamins.

It improves your writing skills

If you feel as though your writing sucks, start keeping a journal. The good side of it is that it’s personal so however you write it’s okay. Through the practice of recording your truths you will improve your writing skills.

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